Weigh In record (no journal entry) for 29 August 2021
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93 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 72.89g | Prot: 114.11g | Carbs: 182.57g.
Breakfast: Quaker Avena Instantánea, GNC Whey Protein Complex. Lunch: Kem Bebida, Super Cerdo Pulpa Pierna Chilena, Arroz Primavera, La Crianza Longanicilla de Campo. Dinner: GNC 100% Whey Protein, Soprole Protein +. more...
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Losing 0.7 kg a Week
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mauricio,sepulveda's Weight History
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