Weigh In record (no journal entry) for 30 August 2021
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70 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 50.99g | Prot: 35.94g | Carbs: 188.87g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Perkedel Jagung, Telur Balado, Urap, Nasi Jagung. Dinner: Chia Seed, Bango Kecap Manis, Barco Minyak Kelapa, Tomat, Telur Rebus, Sohun Kaca Sohun, Kerupuk Beras. more...
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Losing 0.5 kg a Week
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sasalisayuli's Weight History
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