Weigh In record (no journal entry) for 29 August 2021
|
63.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 66.96g | Prot: 111.67g | Carbs: 135.68g.
Breakfast: Mantequilla, Bolillo, Clara de huevo, jugo de naranja, huevo frito. Lunch: Zanahoria, Los Volcanes Queso Oaxaca, Tomates de la Uva, champiñon, Pimiento Rojo, Salmón al Horno o a la Parrilla. Dinner: Los Volcanes Queso Oaxaca, Chipotles san marcos, jamon de pavo san rafael, coca, Bolillo, Mostaza. Snacks/Other: Lala 100 Proteina (250ml), Donas Glaseadas con Azúcar o Chocolate, cacahuates enchilados, Pepino (Pelado). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Jacobo Rodriguez Barbosa's Weight History
|