Weigh In record (no journal entry) for 29 August 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 55.79g | Prot: 32.59g | Carbs: 131.94g.
Breakfast: Oats , Bananas . Elevenses: Roasted Almonds. Lunch: Sweet Cucumber Pickles, Anat Mini Pita, Avocados . Dinner: Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci. more...
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Losing 0.7 kg a Week
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carmelmar's Weight History
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