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ya vamos 45kg menos y nos sentimos super bien
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65.7 kg
Lost so far: 44.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 36.68g | Prot: 137.87g | Carbs: 304.61g.
Breakfast: UN Nitro Whey, Huevo Cocido, Camote Cocido, Papa Cocida. Lunch: Olluco, Huevo Cocido, Papa Cocida, Pechuga de Pollo sin Piel, Manzana. Dinner: Manzana, Palta, Bimbo Pan Integral Fibra Plus , Queso Fresco, Choclo, UN Nitro Whey. Snacks/Other: Nestlé Fitness Ajonjolí, Manzana. more...
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Losing 0.8 kg a Week
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