Weigh In record (no journal entry) for 29 August 2021
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67.7 kg
Lost so far: 3.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 65.01g | Prot: 86.13g | Carbs: 102.05g.
Breakfast: Çökelek, Wasa Original, Domatesler, Namet Hindi Fıstıklı Salam, Yumurta. Lunch: Eti Ahenk Bol Sütlü Çikolata , Fellas Protein Bar, Eti Canga Dark, Algida Classics Kakao. Dinner: Hindistan Cevizi Yağı, Nescafe Sade, İçim Kefir. more...
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Gaining 1.6 kg a Week
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Kevser Rana's Weight History
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