Weigh In record (no journal entry) for 29 August 2021
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81.4 kg
Lost so far: 13 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 48.07g | Prot: 71.72g | Carbs: 95.95g.
Breakfast: Чай, Каждый День Цветочный Мед, Лента Сырники Домашние. Lunch: Говядина, Булгур (Вареный). Dinner: Сыр Домашний, Чай с Молоком. Snacks/Other: Окей Виноград Черный , Магнит Банан. more...
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steady weight
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o222ak77's Weight History
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