Weigh In record (no journal entry) for 29 August 2021
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 29.01g | Prot: 39.58g | Carbs: 83.92g.
Lunch: Bergamota, Massa Leve Talharim, Seara Linguiça Toscana. Dinner: Omelete, Chuchu Cozido, Feijão Vermelho, Quaker Farelo de Aveia. Snacks/Other: Bergamota, Excelsior Peito de Frango Defumado, Tirolez Creme de Queijo Minas Frescal, Seven Boys Pão Integral com 12 Grãos. more...
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Losing 1.9 kg a Week
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marialuizacvicentr's Weight History
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