azisdr's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

78 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

2093 kcal

Fat: 47.32g | Prot: 161.54g | Carbs: 253.55g. Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: La Fonte Spaghetti with Bolognese Sauce, San Remo Bolognese & Mushroom Sauce, Golden Farm Mixed Vegetables, Ikan Salmon Panggang . Dinner: Jeruk, Dada Ayam Rebus (Kulit tidak Dimakan), Muscletech Nitrotech. Snacks/Other: Pepaya. more...

2683 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

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azisdr's Journal, 29 Aug 21

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azisdr's Weight History