Weigh In record (no journal entry) for 29 August 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 103.56g | Prot: 143.07g | Carbs: 182.89g.
Breakfast: Yumurta Omleti, Süt, Eti Lifalif Yulaf Ezmesi, Big Joy Protein Tozu . Lunch: Pirinç Pilavı, Tavuk Göğüs Eti, Tavuk Sote. Dinner: Biber Dolması, Semizotu Yemeği. Snacks/Other: Big Joy Protein Tozu , Yeşil Elma. more...
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Gaining 0.5 kg a Week
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