Weigh In record (no journal entry) for 29 August 2021
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65 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 60.56g | Prot: 63.39g | Carbs: 51.96g.
Breakfast: Jandira Castanha do Pará, Brasil Frutt Castanha de Caju Torrada e Salgada, Queijo Gorgonzola, Bacon, Ovo Mexido. Lunch: Chili com Carne com Feijões. more...
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Losing 0.5 kg a Week
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paulo.sakumoto's Weight History
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