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bb : 51,95
lingkar perut : 70
lingkar lengan : 26
lingkar leher : 35
lingkar paha : 52
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51.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 12.92g | Prot: 47.34g | Carbs: 69.33g.
Lunch: Bamboe Bumbu Opor, Nasi Putih, Daging Bebek, Mentimun (Kupas). Dinner: Hati Ayam, Daging Bebek, Bawang Putih, House Of Organix Natural Rolled Oats . Snacks/Other: Pepaya, Putih Telur. more...
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1323 kcal
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Exercise:
Housework - 10 minutes, Cleaning - 10 minutes, Cooking - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
30 Aug 21 by member: antias528
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30 Aug 21 by member: wiwihandika1509
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30 Aug 21 by member: antias528
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menurut ku ideal bb nya 57 kak
30 Aug 21 by member: Evan Bayu
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sudah sangat langsing itu, ukuran sama persis kaya aku tapi tb ku 160 bb 49
30 Aug 21 by member: La Aziva
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Iya kak hanya saja pipi dan tembolok aku ga ngaruh masih tetep tembem :(
30 Aug 21 by member: wiwihandika1509
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wiwihandika1509's Weight History
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