Weigh In record (no journal entry) for 29 August 2021
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86.0 kg
Lost so far: 22.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.54g | Prot: 108.25g | Carbs: 48.22g.
Breakfast: Atkins Crustless Quiche. Lunch: Cherry Tomatoes. Dinner: Home Fries with Green or Red Peppers and Onions, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Coffee, Green Tea, Water, Sleeman Clear 2.0, Grey Goose Vodka. more...
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2789 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 1.6 kg a Week
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