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Jéssicaandradearqeurb
Journal
28 Aug 21
Jéssicaandradearqeurb's Journal, 28 Aug 21
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Weigh In record (no journal entry) for 28 August 2021
87 kg
Lost so far:
10 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2021:
1000 kcal
Fat: 50.97g | Prot: 44.43g | Carbs: 95.46g.
Breakfast:
Queijo Branco, Batata Doce.
Lunch:
Cenouras, Repolho Verde Cozido, Salada de Folhas, Costa Sul Peixe Pescada.
Snacks/Other:
Tangerina, Goiaba, Lacta Lacta Intense 60% Original.
more...
2594 kcal
Exercise:
Hiking - 24 minutes, Aerobics - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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Jéssicaandradearqeurb's Weight History
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