Weigh In record (no journal entry) for 29 August 2021
|
101.3 kg
Lost so far: 23.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 40.11g | Prot: 117.80g | Carbs: 187.64g.
Breakfast: Great Value Large White Grade A Eggs, Blueberries , Oranges . Lunch: Great Value Thin Sliced Honey Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Mezzetta Pitted Greek Kalamata Olives, Marketside Premium Romaine Salad, Red Onions, Tomatoes, O'Dang Greek Tzatziki Hummus Dressing. Dinner: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Great Value Pink Salmon Fillets, Great Value Frozen Sweet Peas. Snacks/Other: Fiber One 70 Calories Brownie, Fiber One 70 Calories Brownie. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|