Weigh In record (no journal entry) for 29 August 2021
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89.1 kg
Lost so far: 14.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 73.43g | Prot: 78.04g | Carbs: 242.58g.
Lunch: Ja! Paniermehl, Grüne Bohnen, Butter, Frikadelle, Pellkartoffeln. Dinner: Bauerngut Zwiebelleberwurst, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Olivenöl, Harry Vollkornbrot mit Sonnenblumenkernen, Metzger Schweinefleisch, Mett, Zitrone, Rote Paprika, Rucola, Gurke (Geschält), Florette Feldsalat, Zwiebeln, Rispentomaten, Ingwer, Eisbergsalat, Sauerkraut. Snacks/Other: Sweet Delight Pflaumenkuchen mit Butterstreusel, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Möhren, Pfirsiche, Nektarinen, Äpfel. more...
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2434 kcal
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Exercise:
rad - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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