Weigh In record (no journal entry) for 29 August 2021
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.32g | Prot: 62.92g | Carbs: 157.85g.
Breakfast: Low Sodium Immature Lima Beans (Canned), Smart Balance Original Buttery Spread, Welch's Natural Concord Grape Jelly, Egg, Thomas' Light English Muffin. Lunch: Vanilla Sugar, Great Value Lactose Free Fat Free Milk, Fiber One Original Bran Cereal, Cantaloupe Melons . Dinner: Heinz 57 Steak Sauce, Popsicle Fudgsicle No Sugar Added Fudge Bars, Beef Tenderloin (Trimmed to 1/8" Fat), Domino Sugar Light Brown Sugar, Smart Balance Original Buttery Spread, Baked Sweetpotato (Peel Not Eaten). more...
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Losing 0.6 kg a Week
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