Weigh In record (no journal entry) for 29 August 2021
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85.6 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 39.43g | Prot: 37.98g | Carbs: 93.49g.
Breakfast: Peanut Butter and Banana Sandwich, Cappuccino. Snacks/Other: Iogo Fruit au Fond, Iogo Fruit au Fond, Black Diamond Marble Cheese String, Cappuccino. more...
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Gaining 2.1 kg a Week
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