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10:00 Das hole ich beim nächsten Essen alles wieder rein. 😉😂
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 93.21g | Prot: 54.06g | Carbs: 179.16g.
Breakfast: Backfee Haselnusskerne, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gut & Günstig Sultaninen, Kurkuma, Äpfel, Schwarzer Pfeffer, Currypulver, Chilipulver, Banane, Mischkornbrot, Butter, Lauchzwiebeln, Stärke, Tomaten, Rührei. Dinner: Brokkolicremesuppe. Snacks/Other: Bofrost Spaghetti Eis. more...
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2978 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Swimming (moderate) - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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