Weigh In record (no journal entry) for 29 August 2021
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85.6 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 45.90g | Prot: 103.46g | Carbs: 238.64g.
Breakfast: Great Value Chopped Walnuts, Premium Gold Pre-Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Uncle Ben's Ready Rice - Natural Whole Grain Brown, Amy's Light in Sodium Organic Lentil Vegetable Soup. Snacks/Other: Wegmans Red Seedless Grapes, Gala Apples, No Cow Lemon Meringue Pie Bar, HEB Organic Sweet Heat Beef Jerky, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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Gaining 1.0 kg a Week
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