Weigh In record (no journal entry) for 29 August 2021
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93.3 kg
Lost so far: 15.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 69.22g | Prot: 83.62g | Carbs: 262.40g.
Breakfast: Jordans Muesli Bio Chocolat Noir, Banane, Yaourt Nature. Lunch: Comté, Panzani Pâtes Cuites, Rôti d'Epaule de Porc. Dinner: Douceur du Verger Compote Pomme Rhubarbe , Yaourt Nature, Charal Steak Haché à l'oignon, Chayote, Isio 4 Huile, Patate Douce, Vin de Table Rouge, Leffe Ruby. Snacks/Other: Béghin Say Sucre de Canne, Café. more...
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steady weight
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lolonel974's Weight History
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