Weigh In record (no journal entry) for 29 August 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 73.91g | Prot: 67.56g | Carbs: 206.76g.
Breakfast: Pain, Carrefour Veggie Spread Martino, Jus d'Orange Fraîchement Pressé. Lunch: Graines de Chia Séchées, Lidl Mango Diepvries, Alpro Absolutely Coconut, Pain, Everyday Geitenkaas. Dinner: Coca-Cola Coca-Cola, Huile d'Olive, Tomates, Riz Basmati (Cuit), So Fine Tofu à la Minute. Snacks/Other: Planteur, Lay's Chips Paprika. more...
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Gaining 0.7 kg a Week
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