Weigh In record (no journal entry) for 29 August 2021
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114 kg
Lost so far: 6 kg.
Still to go: 37 kg.
Diet followed: Not Applicable.
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2164 kcal
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Fat: 79.78g | Prot: 150.50g | Carbs: 206.04g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Margarine, Margarine, Toasted White Bread, Toasted White Bread, Toasted Bread, Toasted White Bread. Lunch: Low Fat Milk, Low Fat Milk, Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake. Dinner: Carrots, Roasted Potato, Roasted Potato, Carrots, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: Cordial or Liqueur, Nutrimed Protein Shake - Vanilla, Nutrimed Protein Shake - Vanilla, Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.3 kg a Week
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markheald's Weight History
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