JAYLA's Journal, 07 Mar 11

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Weigh In record (no journal entry) for 07 March 2011

83.5 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2011:

771 kcal

Fat: 20.14g | Prot: 20.68g | Carbs: 132.79g. Breakfast: Pepsi (12 oz), Frosted Flakes. Dinner: velveeta, gortons. Snacks/Other: apple. more...

2537 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 07 Mar 11

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JAYLA's Weight History