Weigh In record (no journal entry) for 29 August 2021
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80 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 35.84g | Prot: 29.85g | Carbs: 135.66g.
Lunch: Vegetarischer Gebratener Reis. Dinner: Ketchup, Senf, Graubrot, Bockwurst. Snacks/Other: Riesling, Gin Tonic. more...
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Losing 1.0 kg a Week
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sirernest's Weight History
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