Weigh In record (no journal entry) for 29 August 2021
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75.6 kg
Lost so far: 1.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.57g | Prot: 81.49g | Carbs: 66.99g.
Breakfast: Yeşil Biber, Domatesler, Zeytin, Yumurta. Dinner: Pişmiş Olgun Soğan, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Çupra. Snacks/Other: Kilikya Acılı Şalgam Suyu, Keçiboynuzu. more...
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Losing 2.1 kg a Week
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