Weigh In record (no journal entry) for 29 August 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 40.90g | Prot: 69.83g | Carbs: 135.59g.
Breakfast: Fleury Michon Jambon, Oeuf. Lunch: Miel, Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage, Liebig Soupe Tomates et Vermicelles. Dinner: Atelier Saint Georges Pizza Légumes Grillés Chèvre Cendré Tomates Mainées, Concombre (Pelé). Snacks/Other: Haribo Maoam Stripes, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés . more...
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Losing 0.4 kg a Week
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