Weigh In record (no journal entry) for 29 August 2021
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71.3 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.43g | Prot: 66.47g | Carbs: 159.02g.
Breakfast: Philadelphia Balance Joghurt, Filinchen Abendbrot, Schmitz Gekochter Schinken, Bedford Saltufo , Arla Kærgården Ungesalzen, Gekochtes Ei, Dinkelbrötchen, Kartoffelbrötchen, Milbona H-Milch 1,5% Fett. Lunch: Butter, Bertolli Extra Vergine Olivenöl, Mondamin Soßenbinder Dunkel, HAK Rotkohl mit Apfelstücken, Rama Cremefine Zum Kochen 15%, Salzkartoffeln, REWE Rindergulasch. Snacks/Other: Ben & Jerry's Peanut Butter Cup. more...
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steady weight
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kamephika's Weight History
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