Weigh In record (no journal entry) for 29 August 2021
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84.8 kg
Lost so far: 10.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 26.45g | Prot: 50.28g | Carbs: 46.41g.
Breakfast: Кофе (Растворимое), Иван-Поле Блины, Boombar Peanut, Bombbar Choco Protein Paste. more...
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Losing 7.7 kg a Week
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