Weigh In record (no journal entry) for 29 August 2021
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 33.66g | Prot: 116.68g | Carbs: 96.77g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Dinner: Salade Verte, Bjorg Tofu Nature, Riz Blanc (à Longs Grains , Cuit), Carrefour Fromage Blanc 0%, Melon. Snacks/Other: Beurre de Cacahuètes, Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2522 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 45 minutes, Sleeping - 5 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 2.2 kg a Week
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jimenezjose's Weight History
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