Weigh In record (no journal entry) for 28 August 2021
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108.5 kg
Lost so far: 6.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 151.09g | Prot: 147.87g | Carbs: 265.70g.
Breakfast: Alnatura Chia Samen Bio, Bio-Zentrale Müsli Protein Pur, Landliebe Frische Landmilch 3,8%. Lunch: Rama Margarine, Chavroux Ziegenfrischkäse mit Kräutern, Kaufland Avocado, Brandt Saaten Crisp Kürbiskern & Leinsamen, Mestemacher Eiweiß Toastbrötchen, Lidl Mozzarella Light, Landliebe Frische Landmilch 3,8%. Dinner: Bratkartoffeln, Käsesahnetorte, Tomaten, Lachsfilet, Hummersuppe, Country Cakes Schokoladen Kuchen, REWE Gnocchi, Essig, Zwiebeln, Kaffee (Gemahlen), Olivenöl. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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