Weigh In record (no journal entry) for 08 March 2011
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75.4 kg
Lost so far: 12.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 36.62g | Prot: 40.24g | Carbs: 103.16g.
Breakfast: Light Soymilk, All-Bran. Lunch: wholegrain pizza base. Dinner: Ranch Salad Dressing (Fat Free), Red Onions, Arugula Lettuce, Red Tomatoes, Cheddar Cheese, Boiled Egg. more...
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2108 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 10/kph - 10 minutes, Kinect - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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