Weigh In record (no journal entry) for 29 August 2021
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52.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 16.10g | Prot: 29.32g | Carbs: 55.97g.
Breakfast: Помидоры, Огурец (с Кожурой), Хохланд Творожный Сыр с Зеленью, Энгельсский Хлебокомбинат Хлеб Крестьянский. Snacks/Other: Болгарский Перец, Protein Rex Протеиновый Батончик Кокос. more...
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Losing 5.6 kg a Week
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okushok23's Weight History
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