Weigh In record (no journal entry) for 29 August 2021
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 61.85g | Prot: 62.46g | Carbs: 151.63g.
Breakfast: Bruine Boterham, Rundsfilet, Alpro Soya Minarine. Lunch: Margarine, Paardenbiefstuk, Gefrituurde Frieten (uit de Diepvries), Boni Champignonsaus. Dinner: Alpro Soya Minarine, Salami, Bruine Boterham. Snacks/Other: Rijsttaart, Milsani Yoghurt met Aardbei 0%, Frambozen. more...
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2051 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Lilidier's Weight History
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