Weigh In record (no journal entry) for 29 August 2021
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131.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 61.35g | Prot: 65.17g | Carbs: 160.51g.
Breakfast: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cheddar Cheese , Fruit Salad, SPAR Choice Butter, White Bread , Chicken Noodle Soup (Home Recipe). Snacks/Other: Champion Toffee, Chocolate Cupcake, PnP Muesli Rusks. more...
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Losing 2.7 kg a Week
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Untea_61's Weight History
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