Weigh In record (no journal entry) for 29 August 2021
|
56.1 kg
Lost so far: 7.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 51.78g | Prot: 49.06g | Carbs: 171.05g.
Breakfast: Buah Naga, Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum (1). Lunch: Bamboe Bumbu Empal, Daging Sapi, Nasi Uduk, Telur. Dinner: Cedea Fish Dumpling Cheese, Cedea Salmon Ball, Cedea Chikuwa, Lemonilo Kari Ayam, Sawi Hijau, Telur. Snacks/Other: Mangga, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khrsmaaulia's Weight History
|