Weigh In record (no journal entry) for 29 August 2021
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44 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 143.76g | Prot: 56.34g | Carbs: 16.72g.
Breakfast: 百利 蛋黄味沙拉酱, 多美鲜 马苏里拉奶酪(再制干酪), 妙可蓝多 芝士片, 贝洛伊Beloeil 黄油, 雞蛋(整個), 全统椰乐 亚麻籽粉, 开菲尔酸奶, 十月稻田 奇亚籽. Lunch: 百利 蛋黄味沙拉酱, 多美鲜 马苏里拉奶酪, 贝洛伊Beloeil 黄油, 雞蛋(整個), 甜椒. Dinner: 五花肉. Snacks/Other: 全统椰乐 亚麻籽粉, 开菲尔酸奶, 昔日印象 椰子油, 十月稻田 奇亚籽. more...
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steady weight
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faaaaaddy's Weight History
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