Weigh In record (no journal entry) for 29 August 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 12.74g | Prot: 6.62g | Carbs: 40.43g.
Breakfast: Кофе с Молоком и Сахаром, Рис Рисовая Каша на Молоке (с Сахаром), Чай. Lunch: Тефтели. more...
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Losing 1.2 kg a Week
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