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naik lagi...
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62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 49.77g | Prot: 36.84g | Carbs: 182.25g.
Breakfast: Kentang Goreng, Keripik Tempe, Nasi Putih, Lemet, Nabati Cheese Wafer, Telur Rebus. Lunch: ABC Sambal Terasi, Kecap Manis, Kentang Rebus, Bawang Putih, Telur Bebek, Wortel Dimasak, Kubis. Dinner: Pisang Goreng, Telur Bebek. Snacks/Other: Pisang, Mangga, Arem-arem, Lemet. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ani salsabila's Weight History
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