Weigh In record (no journal entry) for 29 August 2021
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 67.29g | Prot: 81.10g | Carbs: 178.55g.
Breakfast: Гречка Отварная, Окунь Речной. Lunch: Яйцо, Окунь Речной, Каша Пшенная на Молоке. Dinner: Салат из Помидоров и Огурцов, Гречка Отварная. Snacks/Other: Вареное Яйцо, Банан. more...
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Losing 5.6 kg a Week
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Захар Лыткин's Weight History
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