Weigh In record (no journal entry) for 28 August 2021
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108.3 kg
Lost so far: 4.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 92.89g | Prot: 109.70g | Carbs: 75.81g.
Breakfast: Wish-Bone Italian Salad Dressing, Ranch Salad Dressing , Mushrooms , Roasted Broiled or Baked Chicken Drumstick. Lunch: Muscle Milk Pro Series 32 Mega Protein Shake. Dinner: Peanut Butter, Peanut Butter and Jelly Sandwich. more...
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Losing 5.1 kg a Week
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mikeepps's Weight History
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