Weigh In record (no journal entry) for 29 August 2021
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.85g | Prot: 63.06g | Carbs: 202.64g.
Breakfast: Джемы, Варенье, Мармелад (Низкий Сахар), Банан, Творог 18%. Lunch: Чеснок, Помидоры, Яблоко, Слобода Масло Растительное, Макароны Отварные. Dinner: Грейпфрут, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Сгущенка, Нут (Вареный). more...
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2584 kcal
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Exercise:
Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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LybovORLEANOVA's Weight History
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