Weigh In record (no journal entry) for 29 August 2021
|
51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 56.55g | Prot: 103.41g | Carbs: 222.65g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Isi Selai Stroberi. Lunch: Aim Biscuits Roasted Corn Crackers, Telur Asin, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Aim Biscuits Roasted Corn Crackers, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, ABC Kecap Manis, Putih Telur Matang, Selada, Tahu, Tempe, Sawi Putih, Nasi Putih. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Kue Apem, Kue Pukis, Wei Wang Siomay Seafood. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|