Weigh In record (no journal entry) for 28 August 2021
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159.3 kg
Lost so far: 4.9 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 158.06g | Prot: 115.53g | Carbs: 10.36g.
Breakfast: Great Value Colby Monterey Jack Cheese, Texas Meat Packers Sirloin Beef For Fajitas. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Ralphs Pepperjack Cheese, Scrambled Egg . Dinner: Kirkland Signature Ribeye Steak, Caesar Salad with Romaine. more...
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Losing 0.6 kg a Week
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BigJim1369's Weight History
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