atikapurwanif's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

60.5 kg Lost so far: 3.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

324 kcal

Fat: 13.32g | Prot: 15.33g | Carbs: 36.25g. Breakfast: Kraft Real Mayonnaise, Sayuran Rebus (tanpa Daging), Herbalife F1 Shake Mix. more...

1616 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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atikapurwanif's Journal, 29 Aug 21

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atikapurwanif's Weight History