Weigh In record (no journal entry) for 28 August 2021
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 80.26g | Prot: 65.52g | Carbs: 174.90g.
Breakfast: Café. Lunch: Ovo Frito, Manteiga (com Sal), Pão de Forma. Dinner: Pizza de Frango com Catupiry, Habib's Esfiha de Queijo, Habib's Esfiha de Cheddar com Bacon , Habib's Esfiha de Carne. Snacks/Other: Canto de Minas Coalhada Integral, Quaker Aveia em Flocos, Mel. more...
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2484 kcal
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Exercise:
pós treino - 15 minutes, Bike Machine (Cycling) - 46 minutes, Cleaning - 2 hours, Bathing - 10 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Daniela Alapenha's Weight History
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