Weigh In record (no journal entry) for 29 August 2021
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 10.78g | Prot: 10.27g | Carbs: 44.24g.
Breakfast: Kopi, Nasi Putih, Chicken Nugget. Snacks/Other: Biskuat Coklat. more...
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Losing 0.4 kg a Week
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