Weigh In record (no journal entry) for 29 August 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 44.63g | Prot: 129.44g | Carbs: 143.08g.
Breakfast: 冬枣, 安佳 黄油, 黑咖啡, 鸡蛋(整个), 欧普特蒙 乳清蛋白粉, Sapiens 松饼粉. Lunch: 鱿鱼, 小白菜, 米线, 有皮鸡腿肉(烧烤或是油炸). Dinner: 卤肉饭, 烤土豆, 烤牛肉, 烤土豆(不吃皮), 虾(烘培或是烧烤), 三文鱼刺身, 北极虾, 烤猪肉(只吃瘦肉), 鳕鱼(烤制或是红烧), 吞拿鱼刺身, 秋葵. Snacks/Other: 银耳汤, 石榴, 百香果, 和润 0脂肪0蔗糖发酵乳, 香蕉. more...
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Gaining 1.4 kg a Week
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