Weigh In record (no journal entry) for 12 August 2021
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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1972 kcal
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Fat: 77.26g | Prot: 76.09g | Carbs: 220.16g.
Breakfast: Coffee with Milk, Aldi Crumpets, Coles Apricot Jam, Western Star Spreadable Original Soft Butter, Bega Cheese Limited Vegemite. Lunch: Curry Laksa. Dinner: Porcini Mushroom & Truffle Triangoli, Cento Traditional Passata, Potato Gnocchi. Snacks/Other: Coles Crispbread Original, Bega Tasty Cheese Slices, Original Juice Grapefruit (Black Label), Port Wine. more...
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2825 kcal
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Exercise:
Sitting - 1 hour, Grocery Shopping - 15 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes, Driving - 1 hour and 10 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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