Weigh In record (no journal entry) for 29 August 2021
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 70.60g | Prot: 73.59g | Carbs: 272.68g.
Breakfast: Pisang, Blueberi, Blue Diamond Almond Milk Chocolate, Roti Gandum 100%. Lunch: Sun Kara Santan Kelapa, Sakura Egg Tofu, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Indomie Mi Goreng, Tempe Goreng Tepung, Pakcoy, Bimoli Minyak Goreng, Nasi Putih, Sambal Goreng. Dinner: Mayones, Paprika Kuning Manis, Jamur Putih (Ditumis), Kari Ayam, Del Monte Saus Tomat, Kanzler Cheese Cocktail, Nasi Merah, Corn Dog. Snacks/Other: Telur, Sun Kara Santan Kelapa, Gula Merah, Mangga, Melon, Mie Telur Kering, Nissin Wafers Chocolate. more...
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Losing 0.1 kg a Week
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fsa119fitri's Weight History
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